Syntha-6.. Best Time For It???

RE: Syntha-6.. Best Time For It??? (ebbearsfb1)

Mon, 03 Jul 2006 06:39:13 GMT

whered u get sample packs of syntha 6 from?

RE: Syntha-6.. Best Time For It??? (STexas Gregor)

Sun, 02 Jul 2006 20:19:18 GMT

I was doing Muscle Milk before and after workouts and then regular Whey before bed, which I realized was dumb. I got a couple free samples of Syntha-6 so I'm thinking about trying that, but for now I'm doing Gladiator before and after workouts. It's by Smoothie King, it's a more focused protein supplement, without fat and carbs. Then I think I'm going to use some Evopro before bed. It's like MM, same company, but less fat and carbs, calories. I really liked the Syntha-6 flavor though.

RE: Syntha-6.. Best Time For It??? (ebbearsfb1)

Sun, 02 Jul 2006 09:04:31 GMT

im thinking defintely before bed

and if u have a whey protein take that after the work out

RE: Syntha-6.. Best Time For It??? (GyM RaT)

Sat, 01 Jul 2006 23:25:50 GMT

yup i take 1 scoop in 8oz milk post workout, and 1 scoop in water b4 bed.

Syntha-6.. Best Time For It??? (xwasx08)

Sat, 01 Jul 2006 14:48:55 GMT

Im heading out to gnc in about a hour to pick up 2 tubs of syntha-6, vanilla flavored just in case you care ;)

but my question is, when is the best time to take it, to maximize protein intake?

after workouts is a must i know----- but can you also take this before bed such as muscle milk?