What do I avoid after hernia op (truthwarrior)

Fri, 30 Jun 2006 06:54:36 GMT

I had a hernia op (ingenuil) 3 years ago- but I still sometimes feel it after gym- not sure if its recurrent or what. I do many reps but with limited weight (e.g. bench press- 4 sets of 15 reps with 20-30 kg). Pse advise if there are specific exercises that I should avoid and others that you would recommend. Also any advice and experience of people who still have 'hernia' problems years after the op..

Thanks