RE: A supplement for heavy labour? (Avaric3)

Fri, 30 Jun 2006 07:55:03 GMT

ditch the creatine when you start working.

ok heres the list of stuff i would use if i were to stick close to what u have already:

multivitamin
whey protein
fatty acids
ZMA
casein protein(before sleep, it keeps you more anabolic while you sleep)(some examples are, muscle milk, evopro, gnc pm protein)

A supplement for heavy labour? (No Quarter)

Thu, 29 Jun 2006 22:08:33 GMT

Hey folks, I just got hired at a lumber mill and it sounds like it's a very physically demanding job. I was hoping to find a supplement that could help me stay productive and energetic for the 8 hour shift.

I was thinking about caffeine but I am very susceptible to it and have had problems with side effects in the past.

Currently taking
Whey Protein
Plain Creatine Mono
ZMA
Fatty Acids