Glucosamine and Chondroitin

RE: Glucosamine and Chondroitin (abear)

Wed, 07 Apr 2004 12:42:58 GMT

glucosamine and flax oil have helped my knees tremendously

RE: Glucosamine and Chondroitin (MikeOO17)

Mon, 05 Apr 2004 00:24:07 GMT

Yeah but no... They say you should be taking a regular dose 3 times per day. I say if you're taking it at all you're one step ahead of where you were before. Remember, these products are designed to repair joints destroyed by arthritis. We're all taking it as a precautionairy measure. 3 times a day, excellent... 2 times, great... 1 time, fine for us. IMO

RE: Glucosamine and Chondroitin (phreakbr666)

Sun, 04 Apr 2004 08:32:15 GMT

I also just started taking yesterday. I take 3 cap once a day. Should I take more of it during the day?

RE: Glucosamine and Chondroitin (Marc David)

Fri, 02 Apr 2004 19:51:56 GMT

I do take it. 1-2 pills a day. I most certainly notice the differences when I quit taking it for a couple of weeks. There's a lot of good research behind this particular supplement. And I've always felt that my joints are in better condition because of good form, a knowledgeable spotter and this glucosamine supplement.

RE: Glucosamine and Chondroitin (Powerhaus)

Thu, 01 Apr 2004 10:56:54 GMT

I haven't taken it, but the guys in the white lab coats (not the ones at the Clinique counter) say it works!

RE: Glucosamine and Chondroitin (pwolf66)

Thu, 01 Apr 2004 08:04:49 GMT

highly recommend it. I take it twice a day.

Paul

RE: Glucosamine and Chondroitin (BIGDOG)

Thu, 01 Apr 2004 07:31:25 GMT

Yes, I take it with fish oil and multi's. Works like a damn on my wrists and knees. I just take it one-a-day like multi's.

Glucosamine and Chondroitin (jenng)

Thu, 01 Apr 2004 05:55:17 GMT

Does anyone take this? My knees are taking a beating, and seem to recover between workouts, but just barely. I am hesitant to spend the money on something else unless I know it will help.

If you take it, do you take it all the time, or in cycles? How much do you take? (Since sometimes with supps the dosage on the bottles are not always the most effective doses.) Any side effects?

Currently I just take a multi, calcium/magnesium supp and fish oil.