﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>18 days...need help</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: 18 days...need help (ironaddict)</title><description>  Enjoy your vacation and don't worry about it.&amp;nbsp; If you have been working out regularly for 6 months or more your body needs a break anyway.&amp;nbsp; Relax, eat right and have fun. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=151437</link><pubDate>Tue, 27 Jun 2006 04:15:37 GMT</pubDate></item><item><title> RE: 18 days...need help (GyM RaT)</title><description>  cant take them with you? &lt;br&gt;   &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=151418</link><pubDate>Tue, 27 Jun 2006 00:49:41 GMT</pubDate></item><item><title> 18 days...need help (kinghost1)</title><description>  Im on vacation w/o xceed,  whey, vitamins, or a gym...so should i just eat good and work abs and do pushups? Gone for 18 days ....Ive been on xceed for 2 weeks also...so hope this doesnt mess me up. Leave advice. ThankS! </description><link>http://www.discussbodybuilding.com/fb.ashx?m=151404</link><pubDate>Tue, 27 Jun 2006 00:15:20 GMT</pubDate></item></channel></rss>