i know

RE: i know (rippedchick)

Sun, 25 Jun 2006 11:47:42 GMT

Creatine doesn't make you lose muscle when you cycle off. When taking creatine, you're muscles hold more water, appearing larger, when you cycle off, you simply lose the water and it seems as if your muscles have gotten smaller, but they haven't.

This water retention is also the cause of the lose in definition, but that comes back as well.

In the meantime, the creatine has helped you to work more, and heavier, usually w/ higher intensity, which equals more muscle in the end.

RE: i know (Avaric3)

Sun, 25 Jun 2006 08:24:43 GMT

add a casein protein into your stack. casein is the protein you should drink right before bedtime. you could get syntha-6, muscle milk, evopro, gnc pm protein, etc. theyre all casein proteins.

RE: i know (weston)

Sun, 25 Jun 2006 08:14:07 GMT

lol sorry guys i type to fast so the letters get out of order some times and my spelling isn't that good : ( any way right now i'm on:
Fish Oil
Whey
Multi Vitamin

i wasn't thinking anything too hard core just a little somthin

RE: i know (Dude)

Sat, 24 Jun 2006 12:45:42 GMT

I heard creatine ethyl ester does not make you loose definition, or at least not as much as monohydrate, maybe thats just some crap i heard...

RE: i know (cpl)

Sat, 24 Jun 2006 11:59:09 GMT

If you're thinking about creatine but don't want to lose the definition and add water weight- Plus possibly lose some strength/size when you get off it- then think about another supplement. What, if anything, are you using now?

RE: i know (MrAllStarChris)

Sat, 24 Jun 2006 11:41:47 GMT

Lmao was that post for real? What state do you live in Weston?

Answering your questions:

In high school, I don't suggest a supplement, eat right and use some protein. Good luck.

RE: i know (VaughnTrue)

Sat, 24 Jun 2006 11:20:10 GMT

first things first...learn how to type and spell. jeeze

i know (weston)

Sat, 24 Jun 2006 10:23:56 GMT

this has been done alot but I would like so mroe answers specific to me and i'm a post whore : ) jk. So basicly junior year of Hs (this comign school year) i would like to start taking a supplement (I've already been working out for a year) i was considering taking creatine but loss fo defiintiona dn water weight doesn't really appeal to me plus losing the muslce after scycliong off isn't sounded good either I am very serious about track so im trying to put on some muslce for Pole vaulting. Any really good expriences any one has that they would liek to share?