Increasing Bulk, retaining speed

RE: Increasing Bulk, retaining speed (hblank)

Tue, 04 Jul 2006 22:42:03 GMT

keeping yourself flexable is the key and I have heard that your power movements will improve your sprint times and vertical jump

you can also look into running with resistance......pulling a sled or running in water

RE: Increasing Bulk, retaining speed (bobjoe)

Tue, 04 Jul 2006 11:29:42 GMT

trian your legs, do more squats, youl gain weight, and become faster

RE: Increasing Bulk, retaining speed (stalloneIs#1toMe)

Sun, 02 Jul 2006 22:09:41 GMT

what i did was just stepped it up in the cardio department

Increasing Bulk, retaining speed (MrKrinkle)

Tue, 20 Jun 2006 11:00:37 GMT

I have to get bigger for football, but I really need to retain/increase my speed. Do I have to sacrifice one for the other? Also could you recoment any exersise for each? (I play DE TE) and I'm 6,1 180 lbs. Thanks!