need to gain weight help!!

RE: need to gain weight help!! (mrpacman)

Mon, 19 Jun 2006 09:49:27 GMT

How is your workout going? Perhaps you're doing way too much cardio and not intaking enough calories. Whey is a good source of protein, but you need to eat lots of regular meals as well. Don't just drink whey and think that it's enough...

RE: need to gain weight help!! (wvubill22185)

Sun, 18 Jun 2006 20:39:07 GMT

Look in the nutrition forum and figure out how many calories you need each week, add 15% and you could gain about 1 lean pound a week.

need to gain weight help!! (weiner26)

Sun, 18 Jun 2006 18:42:12 GMT

I am 5'9 180 and need to put on 5 - 10 lbs. I have ON whey and have been taking it for 6 weeks, and just finished NO explode a week ago. That stack only put on 2 lbs in 6 weeks. I just bought Xceed since it got awsome reviews. I am going to start it monday along with the whey, I was thinking about getting a weight gainer supplement to take with it. Would you guys reccomend that and if so which weight gainers are good and when should I take it? I cant put on much fat I have to put on lean muscle. Thanks guys