Track & Field

RE: Track & Field (Ghetto Prince)

Thu, 21 Jun 2007 09:11:10 GMT

Well guys n gals im finaly at 22.30 sec and 6.55 meters n dis is my shape better than the last time
1st pik lik 2 months ago 2nd a few days ago

RE: Track & Field (Ghetto Prince)

Mon, 26 Mar 2007 18:04:16 GMT

YO GUYS AM FINALLY JUMPING 6.30M AND GOING 22 SECOND PASE. BUT I SUCK AT THE 100 LAST MONTH I CLOCKED 12.5 DAT SUCKED AM STILL A JUMPER BY HEART I NEED TO KNOW WORK OUTS FOR MY LEGS THATS ALL AM WORKING ON FOR (april-may) IAFF WORLD YOUTHS/PANAM JUNIOR/ CAC GAMES/ IAFF WORLD CHAMPIONS START FROM JULY NEED TO BE JUMPING - 6.90M, 8.20, 8.05.... how can i acheive this goal> someone please help me!

RE: Track & Field (speedracer)

Tue, 20 Feb 2007 18:06:36 GMT

ORIGINAL: trackstar

Do you have a coach? If so just have faith in the program. It takes time but there are many ways to skin a cat. One method doesnt work for everybody. Best thing you want to work on are your starts if you are trying to run a better 100m. Work hard and pray harder is the best advice I can give ya. Good luck, holla at me if you have any other questions...
mbarthel2002@yahoo.com

hell I'm trying to drop a 20. this season too so I know how it is trying to get better.
Make sure u are stretching enough because injuries are a !@#$%.

you ain't kiddin 'bout injuries.

i was on a comeback last year, doing pretty well. well one day i was doing some 150s, 100 on the curve, 50 on the straight. right about the 80m mark i felt my left hammy get tight..sucked bad...haven't run since. I'll get back to runnin again in March hopefully. Been lifting like a madman since that happened though..in great shape..ready for it.

RE: Track & Field (trackstar)

Sun, 18 Feb 2007 21:30:04 GMT

Do you have a coach? If so just have faith in the program. It takes time but there are many ways to skin a cat. One method doesnt work for everybody. Best thing you want to work on are your starts if you are trying to run a better 100m. Work hard and pray harder is the best advice I can give ya. Good luck, holla at me if you have any other questions...
mbarthel2002@yahoo.com

hell I'm trying to drop a 20. this season too so I know how it is trying to get better.
Make sure u are stretching enough because injuries are a !@#$%.

RE: Track & Field (Ghetto Prince)

Mon, 22 Jan 2007 08:24:43 GMT

yyc. das it ther ...so ual aitn mind giving me some workouts aye i realy need it ya c. link up yyc.

RE: Track & Field (MuscleMachine14)

Thu, 18 Jan 2007 09:04:53 GMT

the world record is 9.77 shared by asafa powell and justin gatlin

RE: Track & Field (Ghetto Prince)

Sat, 06 Jan 2007 11:19:03 GMT

or yes its 9 sum thing. i need to no some streches and workout fo4 1 week 3 days of track and 1 day of gym work out i have a open track meet on satuarday and i need to no what to do to get perfercet performance im running the 150m n doing the long jump

RE: Track & Field (Master Of Puppets)

Fri, 05 Jan 2007 12:27:29 GMT

ORIGINAL: rippedchick

I thought a 10sec 100m was Olympic type performance?

It is haha. I think I remember the world record being like 9.something seconds.

Thread starter- I think working your hamstrings more will benefit you.

MOP

RE: Track & Field (Ghetto Prince)

Thu, 21 Dec 2006 05:25:42 GMT

well ppls in high school in nassau,bahamas right now are hitting 22.0 sec and 10.8 sec. so we prety tough for only under 17. thanks man. i work on it and get back to you. or holla at me.
gettoemaster@hotmail.com

RE: Track & Field (rippedchick)

Wed, 20 Dec 2006 19:00:58 GMT

I thought a 10sec 100m was Olympic type performance?

RE: Track & Field (speedracer)

Wed, 20 Dec 2006 17:25:25 GMT

ORIGINAL: Ghetto Prince

well thats great but i only think im running 11.20 the most but i need to drop to 11 flat or below. how can i acheve this

Oh, your post says 10.00. Trackstar gave some good advice. Plyos, stadiums, deadlifts, squats, cleans.. good speed work, 250s, 150s, 150s w/ 100 on the curve..eat right.

RE: Track & Field (Ghetto Prince)

Tue, 19 Dec 2006 06:34:07 GMT

well thats great but i only think im running 11.20 the most but i need to drop to 11 flat or below. how can i acheve this

RE: Track & Field (speedracer)

Mon, 18 Dec 2006 20:12:43 GMT

ORIGINAL: Ghetto Prince

Need to be jumping 7.10m before april 5th, 2007
Need to be running 10.00 before april 5th, 2007
Need to be running 21.75 before april 5th, 2007

ummmm, if you can run a 10.00 100m then you can definitely run a 21.75 200m.

I ran a 10.5 100m and ran a 21.2 200m

RE: Track & Field (Ghetto Prince)

Sun, 17 Dec 2006 11:49:42 GMT

Need to be jumping 7.10m before april 5th, 2007
Need to be running 10.00 before april 5th, 2007
Need to be running 21.75 before april 5th, 2007

RE: Track & Field (Ghetto Prince)

Sun, 17 Dec 2006 11:48:41 GMT

tel me if im good now
__________________
Age:15
Height - 6'2"
Weight - 141 lbs
Bench Press - 150 lbs
Squat - 230 lbs
Power Clean - 95lbs x6
Horizontal Jump - 5.75m
Deadlift - 115lbs x3