What to get?

RE: What to get? (littletank)

Sat, 17 Jun 2006 19:28:12 GMT

haha yea i did just i cant spell....but ruck is right.. idk why its illegal...thats kinda odd?

RE: What to get? (rucknmaul)

Sat, 17 Jun 2006 19:18:49 GMT

since creatine is out of the picture that leaves you with...

Glutamine
Protein
Multi-Vitamin
BCAA's

and if you need a boost in energy or more pump you want....

arganine - for the pump, precursor to nitric oxide
caffeine - is good for a energy burst
taurine, yahimbe bar extract, ginseng, - these are all the basic ingredients in an energy/ pre workout drink.

if you can find any of these, here are some names of pre-workout drinks without creatine.

super charge - labrada ( i think)

honestly i cant think of any more, but you can look for a product with the ingriedients listed above.

RE: What to get? (William)

Sat, 17 Jun 2006 15:48:25 GMT

Did you mean creatine? If so, i checked and it is illegal over here..

RE: What to get? (littletank)

Sat, 17 Jun 2006 15:37:42 GMT

take creation for mass (theres no way its illlegle) its found in a lot of the food you eat but if it is then sorry but and for pree workout u want an aragaine based product like gackic from mt

What to get? (William)

Sat, 17 Jun 2006 15:34:26 GMT

Hey, I've been on whey protein and just finished a tub of weight gainer and I was gonna go buy some stuff to bulk up on during the Summer and wanted your advice. The thing is is that I live in France and the brands aren't always the same here so I was wondering if someone could give suggest what kind of stuff to buy. For a start if I want to bulk, a weight gainer is necessary no? But do I need some Whey too? And what kind of stuff can boost my energy during workouts? (I think Creatine is illegal over here so thats off the list).
Thanks 4 any help.