Does Guerilla Cardio and speed

RE: Does Guerilla Cardio and speed (Reset)

Sun, 18 Jun 2006 19:03:58 GMT

ORIGINAL: Comick

Are there any negatives to doing GC daily?

I wouldn't recommend it as it can be very straining on your body.. i think 3-4 times a week at most is good.

RE: Does Guerilla Cardio and speed (Comick)

Sun, 18 Jun 2006 17:54:33 GMT

Are there any negatives to doing GC daily?

RE: Does Guerilla Cardio and speed (GLD1)

Tue, 13 Jun 2006 01:07:00 GMT

Yes it will have the added effect of making you faster, however to gain speed most effectively, you need to train for it. Exercises such as plyometrics and power cleans will aid in this...

Does Guerilla Cardio and speed (Comick)

Tue, 13 Jun 2006 01:03:23 GMT

I do Guerilla Cardio sprinting everyday in the morning, and I was just wondering, does it make you sprint faster as well? Or does it serve only as a cardio activitiy to increase your metabolism?