http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 There are far too many to list. Like i have said in your other post in the training section, when do you play and when do you train? i can then look at suggesting a programme for you... http://www.discussbodybuilding.com/fb.ashx?m=144504Mon, 12 Jun 2006 00:21:39 GMT I am in my in-season. I am a fullback. I want to be light on my feet so I can sidestep and stuff. So wotr exercises helps with that and also wot helps to increse explosiveness. http://www.discussbodybuilding.com/fb.ashx?m=144415Sun, 11 Jun 2006 20:11:50 GMT