Fat and body fat

RE: Fat and body fat (Angel)

Tue, 06 Jun 2006 15:11:16 GMT

ORIGINAL: weston

ORIGINAL: bugnutty

Consider spelling words correctly and you might be taken a bit more seriously. There are good fats and bad fats. Lean meats are your friend; many fish fats are good for you.

don't be and A$S and flame hime its his first post jack A$S damn its a forum he doesn't ened ot run spell check six times not to mention u ahve 4 posts not excatly being one ot tell people off quite yet

Damn straight.

RE: Fat and body fat (danmirage)

Mon, 05 Jun 2006 22:54:10 GMT

don't be and A$S and flame hime its his first post jack A$S damn its a forum he doesn't ened ot run spell check six times not to mention u ahve 4 posts not excatly being one ot tell people off quite yet

Dang weston! That post was seriously messed
I just laughed my a$$ off!!!!

Maybe he though this was an English forum...

RE: Fat and body fat (Reset)

Mon, 05 Jun 2006 21:17:54 GMT

ORIGINAL: weston

ORIGINAL: bugnutty

Consider spelling words correctly and you might be taken a bit more seriously. There are good fats and bad fats. Lean meats are your friend; many fish fats are good for you.

don't be and A$S and flame hime its his first post jack A$S damn its a forum he doesn't ened ot run spell check six times not to mention u ahve 4 posts not excatly being one ot tell people off quite yet

yeah seriously, bug, his spelling wasn't even that bad.

RE: Fat and body fat (weston)

Mon, 05 Jun 2006 21:12:39 GMT

ORIGINAL: bugnutty

Consider spelling words correctly and you might be taken a bit more seriously. There are good fats and bad fats. Lean meats are your friend; many fish fats are good for you.

don't be and A$S and flame hime its his first post jack A$S damn its a forum he doesn't ened ot run spell check six times not to mention u ahve 4 posts not excatly being one ot tell people off quite yet

RE: Fat and body fat (danmirage)

Mon, 05 Jun 2006 20:48:03 GMT

While how much fat you need really depends on your goals and your body's preferences...

Essential fats are beneficial and fat is essential.

No, fat is not inherently fattening. Too much fat can be fattening.
Too much = more than 30% of total calories.

For Gaining Mass
http://www.discussbodybuilding.com/For_Gaining_Mass/m_111173/tm.htm

For Losing Fat:
http://www.discussbodybuilding.com/For_Losing_Fat/m_111175/tm.htm <---link

RE: Fat and body fat (bugnutty)

Mon, 05 Jun 2006 17:13:31 GMT

Consider spelling words correctly and you might be taken a bit more seriously. There are good fats and bad fats. Lean meats are your friend; many fish fats are good for you.

Fat and body fat (animalwanabe)

Mon, 05 Jun 2006 16:45:06 GMT

do u gain body fat by eating fat? and how much fat shud i eat per day?

this is my first post here...pls dont flame me if i did somethin wrong