http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Just do your best to be consistent. <br> &nbsp; <br> Measure at the biggest point either flexed or with the arm extended straight to the side and palms up. <br> &nbsp; <br> It should pretty much be in a big circle!&nbsp; No angles or weaving... <br> http://www.discussbodybuilding.com/fb.ashx?m=141822Mon, 05 Jun 2006 21:06:59 GMT when you measure your upper arm, do u have the tape going straight up and down? Because i measure it from the higest point on the bicep to the lowest point on the tricep and the tape comes ends up at a bit of an angle. http://www.discussbodybuilding.com/fb.ashx?m=141552Mon, 05 Jun 2006 12:35:01 GMT