http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 If you are looking to get small, which is what I am getting from your post, concentrate on high endurance cardio, little weight intensity. <br> Lower protein. <br> http://www.discussbodybuilding.com/fb.ashx?m=139376Tue, 30 May 2006 15:41:35 GMT Hi I'm new to this forum, and contrary to what most people in this forum want, I'm interested to know what exercises, diet, hormone-influencing behaviour, and timing is optimum for inducing muscle catabolism? <br> <br> The objective is to reduce the cross-sectional area of the muscle. <br> <br> Is it correct to employ endurance-type exercises, low carbohydrate diets, and abstinence at the right times will induce muscle catabolism and therefore reduce muscle cross-sectional area? <br> <br> If you would be so kind to post your 'professional' reply; kindly suggesting exercises, diet, hormone-influencing behaviour, and correct timing for these elements; it would be so very much appreciated.</div> http://www.discussbodybuilding.com/fb.ashx?m=138061Thu, 25 May 2006 21:18:08 GMT