RE: too much protein? (GLD1)

Thu, 25 May 2006 00:47:50 GMT

If you take on more preotein than you need, or indeed more protein than you body can symthesise in ine go, then you will just piss it away, so it's a waste of time and money. Try to get the right amount of protein, and try to get it from food if possible.

too much protein? (jerics4life)

Wed, 24 May 2006 19:15:55 GMT

i know protein is good for muscle growth but is there such a thing as too much protein?

ive been lifting for about 2 years but never delt with shakes, bars, and diets

ive always been fit but now i wanna get ripped