http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 you could do creatine for the rest of your life and be fine...that is of course as long as you drink plenty of water...creatine is naturally made in your liver and w/ adequate amounts of h20 it has proven to be VERY effective..CellMass is just BSN's creatine ethyl ester which is supposedly a more readily absorbed creatine...now idk how much truth is behind it but definitely do it as postworkout b/c you wont feel the extra energy like you would w/ monohydrate..but i mean ideally just do creatine for a few months and then lay off for awhile ..and always always drink alot of water <br> PEACE <br> http://www.discussbodybuilding.com/fb.ashx?m=136650Sun, 21 May 2006 20:01:29 GMT I liked doing month on, and&nbsp;2 weeks off with that stuff. http://www.discussbodybuilding.com/fb.ashx?m=136411Sun, 21 May 2006 10:05:58 GMT Started on May 7, http://www.discussbodybuilding.com/fb.ashx?m=136380Sun, 21 May 2006 07:48:26 GMT