﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Results, Compliments, Achievement. (For the skinny dudes)</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: Results, Compliments, Achievement. (For the skinny dudes) (Vehemence)</title><description>  dont be afraid to show it off...Im still reasonably fat and I showed pictures of myself with my shirt off trying to flex...lol </description><link>http://www.discussbodybuilding.com/fb.ashx?m=136394</link><pubDate>Sun, 21 May 2006 09:00:34 GMT</pubDate></item><item><title> Results, Compliments, Achievement. (For the skinny dudes) (Sweet_Boy)</title><description>  Yeah I was a skinny guy but I don't feel like it anymore. My stats on 28th January when I begun were 180cm tall, 63.5kg weight and 13.9% BF.  &lt;br&gt;  &amp;nbsp; &lt;br&gt;  I have trained hard, eat good and done more reading than ever before into nutrition, exercises and routines.  &lt;br&gt;  &amp;nbsp; &lt;br&gt;  I am now as at 21st May, 180cm tall, 67.5kg weight and 8.7% BF. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  I feel&amp;nbsp;good and wanted to&amp;nbsp;say&amp;nbsp;for anyone skinny dude trying to get bigger that there's no better place to start than this forum, like I did. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  And this week I have really had a good feeling, not only getting compliments from more girls than ever (a hot one that I have liked for awhile woohoo!) but I know I've got bigger because I have been asked by so many big dudes now to spot their bench and been asked questions in the gym like routine&amp;nbsp;or if I am a boxer. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  I now pass on what I know to whoever asks for it, most the time I respond to people about diet and nobody does (well the ones that ask) I think it's number 1 utmost importance. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  Really the nutrition section of this forum is where to go, I am always reading through it :) &lt;br&gt;  &amp;nbsp; &lt;br&gt;  PS. I&amp;nbsp;am too much of a pussy to give a before/after picture on the internet but from that stats progress you can tell there's a change.&amp;nbsp; &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=136376</link><pubDate>Sun, 21 May 2006 07:26:04 GMT</pubDate></item></channel></rss>