http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 ?? dont use so much weight as to strain ure neck muscles so hard next time? <br> &nbsp; <br> Keep ure neck flat on the bench and get a spot incase the weight is too much rather than using every muscle in the body to get it up. <br> http://www.discussbodybuilding.com/fb.ashx?m=136201Sat, 20 May 2006 15:37:53 GMT hey guys, i was bench pressing yesterday&nbsp;and during one rep, i was pushing really hard (barley got it up) and my neck started to hurt. i thought it was just something little cause the pain went away. but just today, i was pitching (baseball game) and the pain came back and got so bad i couldnt lift my head up to look at the sky. i have a feeling its just a neck strain or something. but how can i prevent this from happening again? http://www.discussbodybuilding.com/fb.ashx?m=136174Sat, 20 May 2006 14:44:19 GMT