in army over bodyfat need to lose 2% ASAP

RE: in army over bodyfat need to lose 2% ASAP (artilleryman35)

Sat, 20 May 2006 15:44:37 GMT

Thanks will check that to see if im dropping to many calories whats worked for others with successful refults?

RE: in army over bodyfat need to lose 2% ASAP (cpl)

Sat, 20 May 2006 13:21:31 GMT

Check out the top of our nutrition forum for the post about calorie calculators- Find out exactly how many calories your body needs in order to lose fat. You already mentioned cutting some calories out- But if you cut too many out, your body will actually hold on to more fat as it feels threatened.

in army over bodyfat need to lose 2% ASAP (artilleryman35)

Sat, 20 May 2006 13:09:11 GMT

Im in the army just back from Iraq a few months was there a year I ate alot of comfort food all the time went there at 209pds came home at 250pds In the army im authirized 24% im 25.79 % they use the neck and waist tape measure centered on belly button been working out doing 45 min of eliptical trainer a day at intervals and lift med weight 2 body parts a day like legs,biceps one day chest and tris another. Im 5'10 35yrs im down to 231 now but body fat aint really moving just weight I changed my diet and cut down on calories and take saturdays on whatever I want to eat day anyone got pointers or what am I doing wrong Im getting frustrated I take also 2 muscle milk protain shakes a day and take lipo 6, take mega man sport multi vitamin,CLA and HGH spray in my mouth