THE NEXT BIG THING pecs Journal

RE: THE NEXT BIG THING pecs Journal (nextbigthing)

Sat, 13 Oct 2007 00:05:32 GMT

new goals before 2009

Incline Bench Press 160lbs 3 sets of 100 reps
40 pullups
Incline dumbells curl 30lbs 3 sets of 100reps
deadlift 120lbs 500 reps

RE: THE NEXT BIG THING pecs Journal (nextbigthing)

Fri, 12 Oct 2007 23:57:13 GMT

13 october 2007

15 pullups
1 minute
15 pullups
1 minute
6 pullups
1 minute
6 pullups
1 minute
6 pullups
1 minute
6 pullups
1 minute
6 pullups
1 minute
incline dumbells curl 30bs 100reps
1 minute
standing dumbells curl 25bs 100reps
1 minute
standing dumbells curl 20lbs 100reps

RE: THE NEXT BIG THING pecs Journal (nextbigthing)

Fri, 12 Oct 2007 23:53:38 GMT

13 octobre 2007

incline bench press 160lbs 100reps
wait 1 minute
incline bench press 105bs 100 reps
wait 1 minute
incline bench press 85bs 100 reps
wait 1 minute
bench press 240lbs 2 reps
wait 1 minute
bench press 240bs 2 reps
wait 1 minute
bench press 240lbs 2 reps

RE: THE NEXT BIG THING pecs Journal (nextbigthing)

Mon, 17 Sep 2007 08:19:49 GMT

17 septembre 2007

pullups-biceps

15 pullups
1 minute
7 pullups
1 minute
6 pullups
1 minute
5 pullups
1 minute
4 pullups
1 minute
3 pullups
1 minute
3 pullups
1 minute
incline dumbells curl 50lbs 16reps
1 minute
standing dumbells curl 45lbs 16reps
1 minute
standing dumbells curl 40lbs 16reps

RE: THE NEXT BIG THING pecs Journal (nextbigthing)

Mon, 17 Sep 2007 08:17:53 GMT

17 september 2007

incline bench press 160lbs 100reps
wait 1 minute
incline bench press 102.5lbs 100 reps
wait 1 minute
incline bench press 82.5lbs 100 reps
wait 1 minute
bench press 222.5lbs 2 reps
wait 1 minute
bench press 222.5lbs 2 reps
wait 1 minute
bench press 222.5lbs 2 reps

RE: THE NEXT BIG THING pecs Journal (nextbigthing)

Fri, 14 Sep 2007 10:19:26 GMT

14 septembre 2007

pullups-biceps

15 pullups
1 minute
6 pullups
1 minute
5 pullups
1 minute
4 pullups
1 minute
3 pullups
1 minute
2 pullups
1 minute
2 pullups
1 minute
incline dumbells curl 50lbs 15reps
1 minute
standing dumbells curl 45lbs 15reps
1 minute
standing dumbells curl 40lbs 15reps

RE: THE NEXT BIG THING pecs Journal (nextbigthing)

Fri, 14 Sep 2007 10:04:35 GMT

somebody ask how much I weight : 235 pounds

RE: THE NEXT BIG THING pecs Journal (nextbigthing)

Thu, 13 Sep 2007 10:11:53 GMT

13 september 2007

incline bench press 160lbs 100reps
wait 1 minute
incline bench press 100lbs 100 reps
wait 1 minute
incline bench press 80lbs 100 reps
wait 1 minute
bench press 220lbs 2 reps
wait 1 minute
bench press 220lbs 2 reps
wait 1 minute
bench press 220lbs 2 reps

RE: THE NEXT BIG THING pecs Journal (IBendBarbells)

Sun, 09 Sep 2007 18:18:46 GMT

ORIGINAL: twistedlink

I do heavy benching monday, light wednesday, medium friday

since then, my bench has gone up pretty high, id say hes onto something, but its probably just genetic.

Hmmm maybe I will give it a try for say 5 weeks...

We totally hijacked this dudes thread... Too bad we can't move all of this to my outofbounds thread.. Anyways Just pm me bro to continue the conversation.. Maybe your right and he is onto something. By anymeans I just need to get my normal strength back right now.

RE: THE NEXT BIG THING pecs Journal (twistedlink)

Sun, 09 Sep 2007 17:51:41 GMT

I do heavy benching monday, light wednesday, medium friday

since then, my bench has gone up pretty high, id say hes onto something, but its probably just genetic.

RE: THE NEXT BIG THING pecs Journal (IBendBarbells)

Sun, 09 Sep 2007 17:45:18 GMT

ORIGINAL: twistedlink

ORIGINAL: IBendBarbells

http://www.youtube.com/watch?v=XxBpIiTFEJU

Toby Cooks last video 370lb bench press better form.. he also made a new one doing 350. I still follow this kid and keep track of his progress.. I have still yet to ever try his routine... I think it would screw me up.. It's against all science and not to mention everything I have ever been taught.

Probably why it works LOL

what is his routine?

He bench press's on the flat in his garage 3 - 4 times a week. I am pretty sure he says he has heavy days and then light days. so I am assuming a 5x5 could work on a heavy day and then on a light day 10 - 15 reps 2 - 3 sets.

It would be hard for me to follow his routine because I hit my chest from all angles and it hurts like hell for atleast 2 days.

I did not even mean to post that here I was trying to post it on the Video thread.

RE: THE NEXT BIG THING pecs Journal (twistedlink)

Sun, 09 Sep 2007 16:06:42 GMT

ORIGINAL: IBendBarbells

http://www.youtube.com/watch?v=XxBpIiTFEJU

Toby Cooks last video 370lb bench press better form.. he also made a new one doing 350. I still follow this kid and keep track of his progress.. I have still yet to ever try his routine... I think it would screw me up.. It's against all science and not to mention everything I have ever been taught.

Probably why it works LOL

what is his routine?

RE: THE NEXT BIG THING pecs Journal (grantoiz)

Sat, 08 Sep 2007 14:12:13 GMT

yeah that guys strength is imense, i wanna be like him when im older, too bad the fukas 2 years younger than me

RE: THE NEXT BIG THING pecs Journal (IBendBarbells)

Sat, 08 Sep 2007 13:49:48 GMT

http://www.youtube.com/watch?v=XxBpIiTFEJU

Toby Cooks last video 370lb bench press better form.. he also made a new one doing 350. I still follow this kid and keep track of his progress.. I have still yet to ever try his routine... I think it would screw me up.. It's against all science and not to mention everything I have ever been taught.

RE: THE NEXT BIG THING pecs Journal (grantoiz)

Sat, 08 Sep 2007 13:15:19 GMT

hold on, how do we actually no that is the next big thing?
id guess that guy in the video is easily 250+ look at the size of his calfs and legs!