Best fruits?

RE: Best fruits? (GoArmy)

Fri, 19 Mar 2004 12:10:39 GMT

I usually eat apples, with bananas for my post-workout shake.

RE: Best fruits? (mls0066)

Fri, 19 Mar 2004 05:51:00 GMT

From a Gl perspective, the best fruits are: apples (esp. green), pears, strawberries, blueberries, peaches, grapefruit.

Bananas are among the highest GI fruits, and should typically be reserved for post-workout meals.

RE: Best fruits? (BucketMan)

Thu, 18 Mar 2004 13:12:27 GMT

ORIGINAL: nickflnj

Strawberries!!!

Ever since I tried Prolab Pure Whey, strawberry flavor, i'm too scared to try them! It sends shivers down my spine.

RE: Best fruits? (nickflnj)

Thu, 18 Mar 2004 12:49:59 GMT

Strawberries!!!

RE: Best fruits? (abear)

Thu, 18 Mar 2004 12:37:32 GMT

apples and bananas for me

RE: Best fruits? (Powerhaus)

Thu, 18 Mar 2004 09:55:32 GMT

Considering how most poeple eat, ANY fruit on a daily basis is a huge step forward.

I'm partial to apples and pears, the soluble fiber in them has all sorts of benefits. Citrus is good, the pulp in them means the whole fruit is way better for you than just drinking the juice. Pretty much just try different things, the more variety you have, the better.

RE: Best fruits? (Pappy)

Thu, 18 Mar 2004 09:19:55 GMT

I generally avoid banana's because of the high sugar....however I'd like to know some feedback on this also. Currently, I eat usually oranges, grapefruit, or nectarines...

Best fruits? (ZL)

Thu, 18 Mar 2004 08:47:14 GMT

Can anybody advise me on the best fruits to eat?

I eat a lot of bananas already but im wondering what others i should be eating too.