Creatine Question

RE: Creatine Question (recarp82)

Sat, 27 May 2006 16:25:03 GMT

twelve weeks on six weeks off.thats the best rotation.it can take up to six weeks for creatine to fully leave your body.

RE: Creatine Question (teamGNC)

Thu, 18 May 2006 13:42:59 GMT

creatine is something you need to stay on for atleast about a month. I would highly recommend doing the loading phase for faster results. DRINK LOTS OF WATER WHEN ON CREATINE!!!!!!!

RE: Creatine Question (BigJon)

Wed, 17 May 2006 15:07:02 GMT

ORIGINAL: JCfullback47

I've heard from many of my fellow team mates that .. You should do creatine powder for 2 weeks and than take 2 weeks off of it . Is this true ? What do you guys think ?

You'll never get the full benefits (if any) going 2 weeks on and 2 weeks off. Right when you get off the cycle, your body is on the verge of seeing the gains from the creatine.

RE: Creatine Question (Vehemence)

Wed, 17 May 2006 15:02:31 GMT

I have heard it is ok to go 3 months on with creatine and go like 3 weeks off...

Creatine Question (JCfullback47)

Wed, 17 May 2006 14:52:50 GMT

I've heard from many of my fellow team mates that .. You should do creatine powder for 2 weeks and than take 2 weeks off of it . Is this true ? What do you guys think ?