Some tips on my diet please

RE: Some tips on my diet please (Reset)

Tue, 16 May 2006 17:48:05 GMT

Does anyone know what i should keep my fat grams under in order to lose weight? What is the amt of fat i should have in a day on a 2000-2300 cal diet?

RE: Some tips on my diet please (Reset)

Tue, 16 May 2006 17:40:16 GMT

ORIGINAL: Rachael Sue

http://www.fitday.com/WebFit/PublicJournals.html?Owner=Rachael+Sue
thats my journal

nice thank you

RE: Some tips on my diet please (Rachael Sue)

Tue, 16 May 2006 12:53:55 GMT

http://www.fitday.com/WebFit/PublicJournals.html?Owner=Rachael+Sue
thats my journal

RE: Some tips on my diet please (Rachael Sue)

Tue, 16 May 2006 12:52:51 GMT

hey there,
u need lots more protein, then u can cut out the **** food, there get there, it takes time and patiecne to achieve a great diet!
best of luck...
heres my fitday journal if it helps u....

Some tips on my diet please (Reset)

Mon, 15 May 2006 20:18:03 GMT

Well i recently started dieting, and i am using fitday.com to keep my stats on my calorie intake.

I had the following to eat today:

Creatine powder + Water
Omelete (1 egg, 3 egg whites, slice of ham, mozarella)
Mini Carrots
3 Chewy Bars (i dont think this is good but i need some help with things to bring to school instead of this)
Salad (with ham, turkey, cheese, light ranch)
Bean and Cheese Burrito (i really shouldnt have had this, was hungry at school, barely making 2000 cals anyway)
Mini Oreos (Yeah same as above, needed cals)

Overall this ended up with these stats:

       grams cals %total
Total:          2003
   Fat: 100 896 46%
     Sat: 36 320 16%
      Poly: 5 44    2%
   Mono: 15 139 7%
Carbs: 211 778 40%
   Fiber: 16 0    0%
Protein: 73 293 15%
Alcohol: 0    0     0%

What should i be eating more of to lose weight, i am not concerned with keeping muscle i really just wanna lose weight. Using the calculators i need around 2300 cals, but i dont think going a few hundred under is that bad, especially when i eat some semi-junk food. Please help me figure out some substitutes i can eat for high calories and as little fat as i can.

Oh yeah and im eatting all these about 1.5 to 3 hours apart.