legs gains

RE: legs gains (Sub Zero)

Sat, 13 May 2006 10:56:07 GMT

ORIGINAL: cpl

In the first year, I gained close to thirty pounds of muscle. I attribute a lot of that to heavy squats- They promote more muscle growth over the entire body than any other exercise.

30?! Wtf?! Heh, I wish that I'll be able to put on that much weight by this time next year.

RE: legs gains (nextbigthing)

Fri, 12 May 2006 22:37:19 GMT

30 pounds in 1 year ? wow tha'ts good

I hope i'll gain 30 pounds in my first year of legs training !

RE: legs gains (cpl)

Fri, 12 May 2006 22:34:12 GMT

In the first year, I gained close to thirty pounds of muscle. I attribute a lot of that to heavy squats- They promote more muscle growth over the entire body than any other exercise.

legs gains (nextbigthing)

Fri, 12 May 2006 22:32:15 GMT

I started leg training like a month ago lol

before I was just doing stiff legs deadlift cuz I believe it's the best exercise for lower back and mountain bike and running with weigths in stairs

how much pounds of muscles a year in the first 2 years of legs training did u gain ? and I don't have small legs and I have good genetics...how much muscle a year do u think I can add on legs ?