http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 if ur doing 5x5 switch up the rep schme a bit do some sets of 3 or 2 or 5. your muscles will respond differently im assuming but im not to smart about this stuff http://www.discussbodybuilding.com/fb.ashx?m=134414Mon, 15 May 2006 15:39:44 GMT I dunno ne thing bout that, I think its best to make ur own workout because not one thing works for everyone. http://www.discussbodybuilding.com/fb.ashx?m=133041Fri, 12 May 2006 07:05:36 GMT thanks alot guys, one last thing. does anyone know where i can find the critical bench program for a cheaper price, or even free? iv heard a few good things about it on her so i thought id look into it. http://www.discussbodybuilding.com/fb.ashx?m=132905Thu, 11 May 2006 18:01:56 GMT one really simple way to do rotator cuff work is to take a light dumbbell or a 5-10 pound plate and do circular motions with it. http://www.discussbodybuilding.com/fb.ashx?m=132890Thu, 11 May 2006 17:30:51 GMT ok listen, my bench has plateued at a measly 200 pounds. im trying 5x5 but i havent seen anything yet. its been 2 months and im getting desperate. my traps were sore today when i tried to max and i stalled halfway. so my question is is that can my traps effect my bench, and does any one know of any rotator cuf exersizes? http://www.discussbodybuilding.com/fb.ashx?m=132775Thu, 11 May 2006 13:36:41 GMT