http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 swimming will burn fat but u def will add alot of lean muscle if u get seirous abotu swimming.....my step bro swam for East carolina university...broke a few records and had a bucnh of records in Highschool, he would swim like 2-4 miles a day at practice though but he would eat bojangles every day and ungodly amount of beer and crap food but was nothin but muscle...lean muscle, great &nbsp;full body workout http://www.discussbodybuilding.com/fb.ashx?m=138799Sun, 28 May 2006 13:38:51 GMT hey i just joined a gym with a 50 m pool and really enjoy swimming after each workout.&nbsp; Since one of my goals is to drop a few pounds i was wondering if swimming would be ok for this?&nbsp; At the moment i do weight training then 20 mins cardio then swim for about 40 mins.&nbsp;(3 times a week)&nbsp;&nbsp; <br> &nbsp; <br> Was wondering if anyone else finds swimming useful for fat loss? <br> http://www.discussbodybuilding.com/fb.ashx?m=132602Wed, 10 May 2006 23:28:45 GMT