What should....

RE: What should.... (Italianangel)

Sat, 13 May 2006 14:41:21 GMT

I would suggest timing the workout so you can have a meal afterwards. Pre workout shake is great but the answer to these is relative to your goals.
Linda

RE: What should.... (HEARTS)

Tue, 09 May 2006 13:15:44 GMT

I like to eat some sort of sandwhich with lots of carbs and protein before I workout.

Then after I workout I drink a muscle milk right away, and about 30 minutes later I eat a salad.

That's just me though.

What should.... (No Pain No Gain)

Tue, 09 May 2006 13:13:40 GMT

What should I eat before working out and after? Just a quick question.