http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 imma check it out thanks http://www.discussbodybuilding.com/fb.ashx?m=130506Thu, 04 May 2006 20:43:49 GMT Head to the top of the nutrition forum, check out the calorie calculators. The info in there will tell you exactly how many calories you need to get big- Yes, it can be a pain in the a** trying to figure that out, and then putting together a meal plan to meet your caloric needs- And the hardest part is sticking to that same plan- But that's a guaranteed way to pack on the pounds, and if you have any questions about any of it, just let us know here. Come back to us with your daily calorie goal, and we'll see what we can do. http://www.discussbodybuilding.com/fb.ashx?m=130500Thu, 04 May 2006 20:35:48 GMT I want to know what I can eat to help me get big quick. I have a really fast metabolism, & even though i already take in carbs n protien all day, i have weighed 125 being 5'8 for like the past yr! i bench 205, and i am getting cut, but i CANT GAIN WEIGHT. please I am a 28 waist at 17! i need help http://www.discussbodybuilding.com/fb.ashx?m=130498Thu, 04 May 2006 20:32:29 GMT