building muscle young

RE: building muscle young (Italianangel)

Sun, 07 May 2006 19:27:23 GMT

ORIGINAL: *I_want_to_build*

hi i am 15 and i want to build muscle not jus tone up but actua;y build muscle that you can see then i want to cut to lose fat can anyonew help me with wat i can eat to build muscle in minimal time? is there sumthing safe i can take maybe to help since women tgestosterone levels arent very high?

What is your training like? and diet?
I could make several suggestions but rather know what you are doing now and work with that!
Linda

RE: building muscle young (atherjen)

Wed, 03 May 2006 08:28:51 GMT

you are 15, good starting point.
your diet is going to be a major factor in the progress you want. you can try as hard and heavy as you possibly can but still not see the results.
that is a good starting point, have you read the stickies at the top of the nutrition forum?

building muscle young (I_want_to_build)

Sun, 30 Apr 2006 19:59:16 GMT

hi i am 15 and i want to build muscle not jus tone up but actua;y build muscle that you can see then i want to cut to lose fat can anyonew help me with wat i can eat to build muscle in minimal time? is there sumthing safe i can take maybe to help since women tgestosterone levels arent very high?

building muscle young

RE: building muscle young (Italianangel)

RE: building muscle young (atherjen)

building muscle young (*I_want_to_build*)

building muscle young (I_want_to_build)