football workout

RE: football workout (ebbearsfb1)

Wed, 17 May 2006 19:07:34 GMT

we would lift monday and wensedays

monday box squat and towel bench
wends. regualar squat and bench

RE: football workout (ironraider52)

Tue, 16 May 2006 15:36:21 GMT

i'd prefer to lift 3 days a week. Heavy day on monday and wednesday, then on thursday a light day to stretch out.

RE: football workout (nextbigthing)

Tue, 16 May 2006 10:51:49 GMT

ya but I pesrnally wait like 1 hour after a game and train

but if he's 2 tired he can thursday and friday on saturday and sunday

RE: football workout (Vehemence)

Tue, 16 May 2006 06:32:41 GMT

Nextbigthing you gotta remember he's gonna be playing games on Friday Nights....

Thats why I said dont lift Friday or Thursday....

RE: football workout (nextbigthing)

Mon, 15 May 2006 22:27:29 GMT

u can workout 5 days but I believe u should do less sets
u really do 2 much sets,with football it's 2 much
and your routine isn't really good

that would be better :

Monday
Bench press 5x5
Incline Bench press 5x5
Weighted Dips 5x5

Tuesday
Squats 6x6
Stiff Legs Deadlift 6x6
Calf Raises 3x12(slow), 30(fast)

Wednesday
Standing Ez bar Curl 5x5
Reverse curl 5X5
French Press 5X5

Thursday
Millitary Press 5x5
Clean and presses 5x5
normal grip shrugs 5x5

Friday
Barbell Rows 5x5
Lat pulldown 5x5
Deadlift 5x5

RE: football workout (Vehemence)

Mon, 15 May 2006 21:52:51 GMT

As someone who has played and excelled a lot in football I would say you probably dont want to lift too much during the season as it might tired you out in games. Also, the lifting you do should be more of just maintainence during the season and your real gains should be during the off season. So if you wanna go maintanence then I would say higher reps like 10-15 just getting good form and stuff not really struggling too much. If you really feel you must do intense workouts I would definitely do none on friday or thursday. Any workout done on thursday will leave you sore for the games.

When I played we would do light workouts on monday, wednesday, and saturday (saturday being extremely light just to get warm because everyone was tired from the game). Monday was the only day we lifted very hard during the season.

football workout (imanwil)

Thu, 20 Apr 2006 19:12:26 GMT

this is my during the season workout plan tell me what you think

Monday
Bench press 5x5, 2x3
Incline Bench press 5x5
Dumbbell Bench press 5x5
Squats 6X4, 3x2

Tuesday
Military Press 5x5
Clean And Presses 5x5
Upright Plate Raises 5X5
middle grip Shrugs 3x12
normal grip Shrugs 3X12
outer grip Shrugs 3X12

Wednesday
Squats 6X4 2X2
Leg Curls 3x12
Leg Extension 3X12
Lunges 3X10
Calf Raises 3x12(slow), 30(fast)
Stairsteppers 3X10

Thursday
Standing Ez bar Curl 5x5
Standing dumbell curls 3X10
Reverse curl 5X5
Nosebreakers 5X5
French Press 5X5
Cable press down 3x10
PowerCleans 6X4

Friday (after games start the back will moved to wed and shrugs thursday)
Barbell Rows 5x5
Stiff leg DeadLift 5x5
Lat pulldown 5x5
middle grip Shrugs 3x12
normal grip Shrugs 3X12
outter grip Shrugs 3X12