bicep help

RE: bicep help (scubee77)

Tue, 18 Apr 2006 10:18:22 GMT

alright youngun, this is what you do:
-grab one db, low wt to start, b/c you will be specifically working the extensor carpi radialis longus. (one of the larger outer forearm muscles)
-sit down with the db in hand, elbow on your knee, forearm straight ahead, with the db in your hand vertically.
-flex the db upwards using your wrist only, hold for a second, then back down.
-try not to rotate your hand

hope this helps!!!

RE: bicep help (PureNatural)

Sun, 16 Apr 2006 21:34:03 GMT

ORIGINAL: youngun

recently i have noticed that my bicep development is longer on the inside of my arm tying in to my forearms than on the outside. how can i fix this and create equal length and development?

youngun:

It's according to your genetics, you can't shape a muscle that you have naturally, otherwise just keep working hard and your bi's should develop equally.

Hope this help

Good luck with training bud!

bicep help (youngun)

Sun, 16 Apr 2006 18:48:57 GMT

recently i have noticed that my bicep development is longer on the inside of my arm tying in to my forearms than on the outside. how can i fix this and create equal length and development?