http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Have a read of the training and nutrition sections here and see if there is anything that catches your eye. In the case of rugby, i have a union pre-season training programme that is designed to increase, power, strength and speed, but requires a high level of fintess to complete. I could send you this but there are no guarantees it would work. <br> <br> Like i said have a look round first... <br> <br> <br> http://www.discussbodybuilding.com/fb.ashx?m=122760Mon, 10 Apr 2006 02:50:02 GMT I am a League Standoff and am trying to gain speed and put on upper body bulk. Please help. I ma now in off-season training. http://www.discussbodybuilding.com/fb.ashx?m=122755Mon, 10 Apr 2006 01:14:38 GMT