﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>help me out</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> help me out (crow)</title><description>  ok i work out about six times a week- last year i lost 10lbs- i looked and felt great&amp;nbsp; i dont need to lose a whole lot- i did gain back about 7- i have always been taking thermogain from gnc- for about a year now- it gives me energy- today i bought LIPO 6 from GNC- but after reading everything im afraind to take it-&amp;nbsp; basically i want a real good appettite suppressent mainly from like 3 to midnite- im good all morning til i get home-&amp;nbsp; and should i keep taking thermogain? i feel good with it- one at 7 am- then one at 1 pm thats it-&amp;nbsp; im not bulking up either-&amp;nbsp; thanks </description><link>http://www.discussbodybuilding.com/fb.ashx?m=122417</link><pubDate>Sat, 08 Apr 2006 19:03:40 GMT</pubDate></item></channel></rss>