me training

RE: me training (deweydog78)

Sun, 09 Apr 2006 13:27:37 GMT

saying crap like that isn't going to get you anywhere, it reenforces the image of an immature kid. just keep up the good work and don't listen to people who keep ragging on you.

RE: me training (KEFE)

Sun, 09 Apr 2006 13:16:32 GMT

it is at Carl

RE: me training (deweydog78)

Sun, 09 Apr 2006 13:15:01 GMT

and who was that directed at, kefe? keep that up and you'll be banned.

RE: me training (PimpWivGunZ)

Sun, 09 Apr 2006 13:06:32 GMT

nice lift, i can just lift 45 once and im 15 but i just started, yeh good lifts i have to say but come on, ide rather lift what i lift n not have people slating me man jus calm it down do what u do for YOU not to show off n brag

RE: me training (KEFE)

Sun, 09 Apr 2006 11:53:42 GMT

ok go to the other forums and see if they hate me you little queer

RE: me training (deweydog78)

Sun, 09 Apr 2006 11:19:57 GMT

let's not have this turn into a "rip on kefe" thread, the other one was plenty. kefe, keep going for a number of years, show commitment, and be at least slightly modest and you'll gain the respect of everyone around.

RE: me training (diesel man)

Sun, 09 Apr 2006 11:17:14 GMT

try bringing down the bar slowly... in the video u just drop the weight and bring it back up

RE: me training (Carl)

Sun, 09 Apr 2006 10:39:35 GMT

i searched on the internet and failed to find a 50 pound bench press bar, but nice desperate attempt to save yourself. and dont lie by adding 5 extra pounds that werent even on their in the video.

your 12 years old, you havent hit puberty, its hard for you to put on mass and extremly easy for your fast matabalism to burn fat. your muscles arent huge, you just have low fat. once you hit puberty the lil "ripped" look on ur skinny arms will go away when you gain weight.

and sence ur so "ripped" lets see your chizled 6 pack that you probably DONT have. and lets see some defined leggs and back/sholders that you probably DONT have eather. every post you do is trying to show off your arms or chest. this is a BODYBUILDING forum, so lets see the other parts.

and why keep posting this crap trying to brag when every1 hates you and all you get is negative feedback. i bet if i go to the other websites your so "famous" on every1 there is just like here, talking down on you cause your annoying.

RE: me training (KEFE)

Sun, 09 Apr 2006 10:04:23 GMT

59.09 on the last set and 54.55 on the first 2

RE: me training (PimpWivGunZ)

Sun, 09 Apr 2006 09:56:07 GMT

btw, what are you/he lifting in Kilograms please?? any 1??

RE: me training (PimpWivGunZ)

Sun, 09 Apr 2006 09:54:30 GMT

my bar weighs 50lbs and i didnt have bad form

You do have vad form, like said the bar doesnt always touch ur chest and you go up with 1 arm then the other sometimes how is that not bad form lol!

...but kefe you need to eat and gain some more mass!

Agree...

Finally...what was this post all about an ego stunt??

RE: me training (ironraider52)

Sun, 09 Apr 2006 09:06:32 GMT

One he goes down sometimes he doesnt touch his chest, and the bar is uneven.

RE: me training (danmirage)

Sun, 09 Apr 2006 00:32:28 GMT

I don't know what the bad form comments are about...but kefe you need to eat and gain some more mass!

RE: me training (aznxcrazyboi90)

Sat, 08 Apr 2006 22:00:22 GMT

i just watched that vid... and damn dude.. u do have bad form...

RE: me training (aznxcrazyboi90)

Sat, 08 Apr 2006 21:56:31 GMT

KEFE... stop posting shizz man... We all kno ur RIPPED for a 12 year old... Congratulations... Body building i think is for self improvement.. Not to show off... Sure u want to show ur hard work and perserverant attitude... But dude... just take it slow...