﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>N.O.S from body fortress...</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: N.O.S from body fortress... (NaturesAnimal88)</title><description>  i have the same issue,,at school no time for food. Here's what i do. I eat a big breakfast. then through out the day i take some protein shakes with me to school. Take them with about 4-5hrs in between. each sahe should be about 40grams and 210+ calories. This helped me gain about 5 pounds in two weeks..so it works </description><link>http://www.discussbodybuilding.com/fb.ashx?m=123983</link><pubDate>Thu, 13 Apr 2006 19:51:15 GMT</pubDate></item><item><title> N.O.S from body fortress... (okura)</title><description>  ok so heres the deal. my last post had 20 view and no comments, so i thought this topic might be more useful. i went out and bought N.O.S from walmart the other day and i was wanting to know when i need to take it. another thing, w/ being in school, its hard to eat 5-6 times a day to gain weight. what can i do to help this? </description><link>http://www.discussbodybuilding.com/fb.ashx?m=120786</link><pubDate>Sun, 02 Apr 2006 21:02:50 GMT</pubDate></item></channel></rss>