My pictures c",)

RE: My pictures c",) (Master Of Puppets)

Fri, 07 Apr 2006 04:11:52 GMT

ORIGINAL: Wonch_von_AK

Probably the best way for you to get the most effective and trustable advice from would be workout magazines. See if you can get your hands on a copy of Flex magazine, or Muscle and Fitness

lol. Not the best place to be gettin workout routines from. Maybe some of the exercises, but the workouts in those mags are usually "GET 19 INCH ARMS IN 2 WEEKS!" for a good workout, just stick to the compound movements. (Squat, bench, deads, rows, chins, military press, etc.)

MOP

RE: My pictures c",) (Wonch_von_AK)

Sat, 01 Apr 2006 13:29:22 GMT

Probably the best way for you to get the most effective and trustable advice from would be workout magazines. See if you can get your hands on a copy of Flex magazine, or Muscle and Fitness

My pictures c",) (_FreeFlow_)

Sat, 01 Apr 2006 12:43:56 GMT

Hi i am 16 years old and my weight is 73kg and my height 180cm.. i really would like to have some good training and nutrition tips...maybe in a future i will compete so any advise could be useful... my pictures you can find http://irc-galleria.net/archive.php?nick=_FreeFlow_&album_id=121099
and then click the photo and on the left you can see two albums other is Kait nää jotain kehonrakennus then click that i hope the pictures isn't too hard to find