﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>HELP BROKEN HAND</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: HELP BROKEN HAND (bodybuilding is life)</title><description>  &amp;nbsp;&amp;nbsp;&amp;nbsp; I would wait also.&amp;nbsp; I broke my collar bone so I understand how frustrating it is not being able to work out.&amp;nbsp; It should be worth it though.&amp;nbsp; You wouldnt want to hurt yourself more and take longer to heal. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=128057</link><pubDate>Thu, 27 Apr 2006 18:28:32 GMT</pubDate></item><item><title> RE: HELP BROKEN HAND (PureNatural)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: 86Transam &lt;br&gt;   &lt;br&gt;  I had surgery on my hand. The bone that was broke was the one&amp;nbsp;on my right hand leading to the ring finger. I need to know if anyone knows any lifts for my upper body with out hurting my hand. &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;  &amp;nbsp; &lt;br&gt;  Suggests you wait until your hand fully recovers. There is no exercise for upper body were you won't be using your hands. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  All upperbody exercises require hands and even if there were any exercise for upper body without using your hands, I will guarantee you, you will still require tension from your hands and that wouldn't be good for your broken hand. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  Wait, be patient, and come back stronger. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=122356</link><pubDate>Sat, 08 Apr 2006 14:45:31 GMT</pubDate></item><item><title> HELP BROKEN HAND (86Transam)</title><description>  I had surgery on my hand. The bone that was broke was the one&amp;nbsp;on my right hand leading to the ring finger. I need to know if anyone knows any lifts for my upper body with out hurting my hand. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=119430</link><pubDate>Tue, 28 Mar 2006 18:40:08 GMT</pubDate></item></channel></rss>