Need a Great cycle

RE: Need a Great cycle (danmirage)

Thu, 23 Mar 2006 13:39:22 GMT

I know I know...if I had a dime for everyone who said that..

I was in school and had 3 jobs...eating 8 total meals a day that I pack the night before and carry in a cooler.

Pita bread with Turkey Breast and spinach in it
MRP in a shaker bottle..add water and bingo...
Burrito with chicken, rice and veggies in it

That is 3 meals in your backpack...covers you for almost 12 hours...

Look in that thread I linked for the MRP suggestions...I really prefer the Universal Superheavyweight gainer 1200..look at the MRP post.

RE: Need a Great cycle (BigT07)

Thu, 23 Mar 2006 12:58:01 GMT

Since im in school and i have an all day schedule. How am i going to eat 5-6 times a day. Is there any thing like a bar or shake or something small.

RE: Need a Great cycle (danmirage)

Thu, 23 Mar 2006 11:13:45 GMT

The more often you do it, the faster the body adapts and lowers the caloriec burn from it.

Read the cardio section of that link I gave!

JR0D08
At least you are doing it in an interval fashion...that helps.

RE: Need a Great cycle (JR0D08)

Thu, 23 Mar 2006 08:27:14 GMT

i am in the same position as BIGT07 is. You only do cardio 3 times a week?!?! I run on a tredmile every day almost for about 20 minutes. Ill run at 5.5 on no incline for about 10 minutes. Walk 4.0 2 minutes. And then go 6.0 for 3 minutes. Walk 2 minutes at about 4.2 and then run 7-8.0 3minutes.

RE: Need a Great cycle (danmirage)

Thu, 23 Mar 2006 07:22:08 GMT

Great.

Start with a full body workout and do cardio 3x a week for 20 minutes, and work on the diet...

You workouts can be in a higher rep circuit style to up to help burn fat.

Read that post and anything you get stuck on...post your questions...

Like is says..water, a multi...

How is your energy? You sound ready to get rid of the fat...

RE: Need a Great cycle (BigT07)

Thu, 23 Mar 2006 04:15:34 GMT

Im at like high 20 low 30 BF%. I want o get it low so i can show my muscles

RE: Need a Great cycle (danmirage)

Wed, 22 Mar 2006 23:48:45 GMT

Start by just trimming the fat with training and diet..

How low do you want to go?

For Losing Fat
http://www.discussbodybuilding.com/For_Losing_Fat/m_111175/tm.htm

Need a Great cycle (BigT07)

Wed, 22 Mar 2006 17:55:33 GMT

I need a cycle that lowers your body fat and burn fat. Money is not a problem. I have the bulk but to high in BF% to show it. Any suggestions would be great THANKS