http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 I'm not exactly sure why you are supposed to take it after, but I've been using it for a little more than two weeks and it really works.  http://www.discussbodybuilding.com/fb.ashx?m=116254Sun, 19 Mar 2006 14:06:58 GMT How come some creatines say to take it before and after but cell mass is only after. What will it do for that workout if i take it after. What would be a good creatine to take? http://www.discussbodybuilding.com/fb.ashx?m=116245Sun, 19 Mar 2006 13:14:22 GMT