workout twice a day?

RE: workout twice a day? (dballer)

Sat, 26 Jul 2008 05:53:26 GMT

I used to workout 2 times a day, but ive stoped now becoz i find that one realy good workout a day is much better

RE: workout twice a day? (Nic)

Fri, 25 Jul 2008 21:08:31 GMT

5 years ago, members were all guests....

RE: workout twice a day? (smoundzou)

Fri, 25 Jul 2008 17:01:51 GMT

Am I the only person who has noticed that this is the second or third post where this guest has asked a questions and then immediately answered HIM/Her-self? not to mention the post is 5 years old... LOL

RE: workout twice a day? (Soccerking3000)

Fri, 25 Jul 2008 15:47:13 GMT

can always do 40 minutes heavy compounds in the morning and 20-30 minutes of isolation at night

RE: workout twice a day? (Nm0ney34)

Fri, 25 Jul 2008 11:19:35 GMT

Godzmarine casts resurrection rank 5000

RE: workout twice a day? (RedJeep)

Fri, 25 Jul 2008 11:13:59 GMT

ORIGINAL: kingyoto

ORIGINAL: Godzmarine

ORIGINAL: Guest

Here' s the deal. I' ve been working out 5 days a week for 4 months now. Weekends off. (I work out at my employer' s gym - closed on weekends).

This weekend I picked up a doorway chin bar as I' ve heard they are great for overall upperbody gain.

Mainly I was wondering how I should work this in...

Would it be alright to do chin bar excercises on the mornings of my upper body day? (the rest of the workout will come approximately 10 hours later)

no

wtf are you doing?

Chains...maybe...... but this thread...

RE: workout twice a day? (kingyoto)

Fri, 25 Jul 2008 09:06:11 GMT

ORIGINAL: Godzmarine

ORIGINAL: Guest

Here' s the deal. I' ve been working out 5 days a week for 4 months now. Weekends off. (I work out at my employer' s gym - closed on weekends).

This weekend I picked up a doorway chin bar as I' ve heard they are great for overall upperbody gain.

Mainly I was wondering how I should work this in...

Would it be alright to do chin bar excercises on the mornings of my upper body day? (the rest of the workout will come approximately 10 hours later)

no

wtf are you doing?

RE: workout twice a day? (Godzmarine)

Fri, 25 Jul 2008 07:58:32 GMT

ORIGINAL: Guest

Here' s the deal. I' ve been working out 5 days a week for 4 months now. Weekends off. (I work out at my employer' s gym - closed on weekends).

This weekend I picked up a doorway chin bar as I' ve heard they are great for overall upperbody gain.

Mainly I was wondering how I should work this in...

Would it be alright to do chin bar excercises on the mornings of my upper body day? (the rest of the workout will come approximately 10 hours later)

RE: workout twice a day? (Marc David)

Fri, 11 Apr 2003 22:44:22 GMT

I even get asked if I train a bodypart more then once a week. After an intense leg workout, or chest.. there is no way I' m ready 3 days later for that again. My personal training schedule is, one particular bodypart per week. You grow when you aren' t in the gym. So it stands to reason that the more time you are in the gym, is less time you are resting and eating in order for your body to recoup.

RE: workout twice a day? (t.j.wes)

Fri, 11 Apr 2003 16:33:22 GMT

If you can train twice in one day you didn`t train hard enough in the first workout.Curb your enthusiasm ,you only grow when at rest.

RE: workout twice a day? (Guest)

Mon, 07 Apr 2003 15:39:39 GMT

yes working out twice a day is fine as long as you get adequte rest in between the 2 workouts.. 10 hours is fine.. as long as your not doing something really active inbetween

workout twice a day? (Guest)

Mon, 07 Apr 2003 15:39:24 GMT

Here' s the deal. I' ve been working out 5 days a week for 4 months now. Weekends off. (I work out at my employer' s gym - closed on weekends).

This weekend I picked up a doorway chin bar as I' ve heard they are great for overall upperbody gain.

Mainly I was wondering how I should work this in...

Would it be alright to do chin bar excercises on the mornings of my upper body day? (the rest of the workout will come approximately 10 hours later)