﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Rugby, Anyone play?</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: Rugby, Anyone play? (ironraider52)</title><description>  the community college I am going to next year has&amp;nbsp;a rugby team, I am gonna join it. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  Is it fun? &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=133083</link><pubDate>Fri, 12 May 2006 08:35:43 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (anton)</title><description>  yeah union is definately a better game more free flowing and anyone anysize can play </description><link>http://www.discussbodybuilding.com/fb.ashx?m=132611</link><pubDate>Thu, 11 May 2006 02:22:30 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (mr wills)</title><description>  why are u switching to league, union is obiviously better. tho league is fun to watch as they just nail each other and get owned.&lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/banghead.gif" alt="" /&gt; </description><link>http://www.discussbodybuilding.com/fb.ashx?m=126313</link><pubDate>Sat, 22 Apr 2006 05:48:49 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (jakethemus)</title><description>  Go The Blues. I'm 180lbs 5'11&amp;nbsp; and I am switching codes to league. i'll be playing five eighth. I'll be playing in oz. Go the Warriors.  &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=126026</link><pubDate>Fri, 21 Apr 2006 00:00:16 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (mr wills)</title><description>  Man the Blues are the best by far, not going to well this year tho.... &lt;br&gt;  Ali Williams all the way &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=125768</link><pubDate>Thu, 20 Apr 2006 05:38:15 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (anton)</title><description>  yeah i watch super 14, what teams to u go for?, hurricanes are my fave, nonu is awesome and fa'atau is a try scoring machine. hurricanes r awesome </description><link>http://www.discussbodybuilding.com/fb.ashx?m=120572</link><pubDate>Sun, 02 Apr 2006 03:00:28 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (GLD1)</title><description>  Hi guys &lt;br&gt;  &amp;nbsp; &lt;br&gt;  This is my first post, great forum! &lt;br&gt;  &amp;nbsp; &lt;br&gt;  I play rugby, i'm 220 and play on the wing, but will be swithing to number 6 next year. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  I've been playing since i was 9 lol...22 now... &lt;br&gt;  &amp;nbsp; &lt;br&gt;  Hope to get some good discussions on the subject!! &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=119710</link><pubDate>Wed, 29 Mar 2006 15:53:52 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (asian.rice.man)</title><description>  Haha, yeah I think im too small to play rugby =\ therefore i have to get big! I have about a year or so before next years rugby starts...and I determined to get on varsity : D </description><link>http://www.discussbodybuilding.com/fb.ashx?m=117931</link><pubDate>Fri, 24 Mar 2006 08:07:21 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (Sciamach)</title><description>  i played a little bit this fall...not sure if i will again or not though </description><link>http://www.discussbodybuilding.com/fb.ashx?m=116852</link><pubDate>Tue, 21 Mar 2006 08:33:32 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (rucknmaul)</title><description>  just to let you know, i am only 160 lbs, and i am playin 8 man for division 2 in high school. &lt;br&gt;   &lt;br&gt;  so hopefully asian.rice.man, you are younger than me to be that small. &lt;br&gt;   &lt;br&gt;  This season so far i played 8, outside center, and wing.&amp;nbsp; This is actually only my second season, so i would say i am still learning the small rules. &lt;br&gt;   &lt;br&gt;  and my&amp;nbsp;calves were the first the give out my first time playing 8 man. lol </description><link>http://www.discussbodybuilding.com/fb.ashx?m=116851</link><pubDate>Tue, 21 Mar 2006 08:27:27 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (white87911)</title><description>  I would recomend Squats and Deadlifts, for scrum training.&amp;nbsp; &lt;br&gt;  &amp;nbsp; &lt;br&gt;  They both build mass and leg strength.&amp;nbsp; Also if you are a 2nd row / lock you need good ab and lower back strength to keep your torso straight when driving the scrum.&amp;nbsp; Also make sure you work your calves, they are often over looked and one of the first muscle to give up on you! &lt;br&gt;  &amp;nbsp; &lt;br&gt;  During a Rugby match you will use every muscle you have so a complete workout regiment is ideal, but get the leg stregth first. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=116067</link><pubDate>Sat, 18 Mar 2006 12:00:24 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (asian.rice.man)</title><description>  haha, yes i know im too small to play &lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s7.gif" alt="" /&gt;&amp;nbsp;need to get BIG BIG BIG &lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s2.gif" alt="" /&gt;...what muscles should I have the most of for rugby...? being in the scrum...? &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=116056</link><pubDate>Sat, 18 Mar 2006 10:31:50 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (nivek)</title><description>  u guys watch super 14? </description><link>http://www.discussbodybuilding.com/fb.ashx?m=116050</link><pubDate>Sat, 18 Mar 2006 09:36:15 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (white87911)</title><description>  asin.rice.man, at that size I hope you are playing high school rugby or you are going to be a scrumhalf!&amp;nbsp; The smallest guy in my scrum on my team is @190. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  I hope you do get to play.&amp;nbsp; Rugby is fantastic and once you play, no matter where in the world you go, you will always find a friend. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  rucknmaul, dont forget cardio for Rugby.&amp;nbsp; The best think you can do is jogging with sprinting every minute or so.&amp;nbsp; Rugby is all about short fast bursts.&amp;nbsp; How quick you can recover to do it again is what seperates the good players form the great players. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=116031</link><pubDate>Sat, 18 Mar 2006 06:03:53 GMT</pubDate></item><item><title> RE: Rugby, Anyone play? (asian.rice.man)</title><description>  haha, rugby season is over this year...didn't join...but decided to join next year : D dont care what position I play..just want to be in the scrum : D </description><link>http://www.discussbodybuilding.com/fb.ashx?m=115876</link><pubDate>Fri, 17 Mar 2006 08:42:56 GMT</pubDate></item></channel></rss>