http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 dude, im a noob too but there is a bunch of good stuff in the diet seciton.  Just go to the drop down bar in any forum at the bottom of the page and go to nutrition.  don't konw if u figured it out already cause u posted a while ago, but thought i would help http://www.discussbodybuilding.com/fb.ashx?m=122038Thu, 06 Apr 2006 21:38:56 GMT I am trying to get more toned, and i need some sort of diet plan. I am 19 years old, I am about 6' tall, and I weigh about 180. I don't know my BF%. I used to drink a lot of beer, so i have a little bit of a gut, not real big, but its there. Please help!!! http://www.discussbodybuilding.com/fb.ashx?m=115710Thu, 16 Mar 2006 17:36:14 GMT