http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 i know that smoking is overall bad for you. and i am talking about ciggs, but how badly does smoking effect muscle growth and lifting weights? on average a pack will last me a day and a half. http://www.discussbodybuilding.com/fb.ashx?m=115299Wed, 15 Mar 2006 13:59:52 GMT