What to take when

RE: What to take when (johnnyb1635)

Wed, 08 Mar 2006 16:59:31 GMT

i would take

multivitamin - breakfast

no-xplode - 30-45 minutes before your workout, you'll feel it kick in and thats generally when you wanna head to the gym.. but 30-45 minutes is a good guestimate as to how long it takes to kick in. its like being drunk of wanting to lift.. kinds weird.

mega whey - once w/ breakfast and immediately after your workout.

creatine - immediately after workout

amino 1000 - 30 minutes before meals

RE: What to take when (danmirage)

Tue, 07 Mar 2006 21:26:32 GMT

no-xplode
Creatine Monohydrate (GNC)

Take those as directed on the container..simple.

Multi

If it is a 1 a day then take it with breakfast or whenever is easy. If packet do the same. If it is a 2 or 3 a day etc take em spread throughout the day Breakfast, Lunch and second to last meal

Amino 1000 (GNC)

Better for use when in a deficit..30 minutes before meals.

mega whey (GNC) it has 5g of glutamine and 3g of BCAA

Best time is 30 minutes before and after workout with high glycemic index carbs.

RE: What to take when (advance27)

Tue, 07 Mar 2006 19:55:09 GMT

bump

What to take when (advance27)

Tue, 07 Mar 2006 18:42:21 GMT

ok heres the list of all my supplements:

no-xplode
mega whey (GNC)
Creatine Monohydrate (GNC)
Multi
Amino 1000 (GNC)

now i take the no-xplode, and creatine 30-40 min before my work out and then after i normally take the mega whey, creatine,multi, my question(s) are: am i taking these supplements in the right order? and when should i be taking the amino 1000?