Creatine-pre or post

RE: Creatine-pre or post (GyM RaT)

Sun, 05 Mar 2006 16:38:02 GMT

sadly today i was in a hurry to go to the gym and took my NO product right b4. I got a better pump when i got home.

RE: Creatine-pre or post (ebbearsfb1)

Sun, 05 Mar 2006 16:00:30 GMT

everyday

40 it varies from person to person
if 30 could be too long or too short it depends

RE: Creatine-pre or post (wizard)

Sun, 05 Mar 2006 15:55:49 GMT

So should i only take the creatine on workdays or everyday.

RE: Creatine-pre or post (40 yard dash 2)

Sun, 05 Mar 2006 14:52:01 GMT

NO- You want to take 1 hour prior to training. From personal experience and a lot of studies show it takes this long to "absorb."

Creatine- 3g, 45 mins to an hour before training, then another 3g after your workout.

ORIGINAL: wizard

So do i split up my 5grams before and after workout? and can i take creatine and nitric oxide before workout at the same time.

RE: Creatine-pre or post (ebbearsfb1)

Sun, 05 Mar 2006 13:01:43 GMT

i think
creatine 30 minutes before
nitrix oxide 15 minutes before
then creatine again 30 minutes after

RE: Creatine-pre or post (wizard)

Sun, 05 Mar 2006 12:42:43 GMT

So do i split up my 5grams before and after workout? and can i take creatine and nitric oxide before workout at the same time.

RE: Creatine-pre or post (ebbearsfb1)

Sun, 05 Mar 2006 12:27:13 GMT

take it both times

Creatine-pre or post (wizard)

Sun, 05 Mar 2006 12:19:28 GMT

I just bought Creatine and i am currently taking nitric oxide in the morning and before my workouts. But i would like to add creatine to it. Should i only take it before the workout or after. I thought it was supposed to give you pumps while working out but how can it do this if i take it after? Any help on how to cycle these two would be awsome.