﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Screwed up Ankle</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: Screwed up Ankle (Italianangel)</title><description>  Post rehab you can do some work on wobble board etc but physio will probably show you some balance and plyo drills to do. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=110265</link><pubDate>Tue, 28 Feb 2006 11:04:53 GMT</pubDate></item><item><title> RE: Screwed up Ankle (Gun Ryo)</title><description>  Also if you are at a public school, they should have athletic trainers, try out both. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=110128</link><pubDate>Mon, 27 Feb 2006 06:41:51 GMT</pubDate></item><item><title> RE: Screwed up Ankle (Lynx100)</title><description>  see a physio... </description><link>http://www.discussbodybuilding.com/fb.ashx?m=110113</link><pubDate>Mon, 27 Feb 2006 03:33:56 GMT</pubDate></item><item><title> Screwed up Ankle (nzaman)</title><description>  I fracture my ankle Nov. 11th and its still a bit tend and also a little sore when at certain positions what way would be the best to make it a bit stronger? </description><link>http://www.discussbodybuilding.com/fb.ashx?m=110048</link><pubDate>Sun, 26 Feb 2006 20:04:41 GMT</pubDate></item></channel></rss>