Can you please give me some advice?

RE: Can you please give me some advice? (Italianangel)

Tue, 28 Feb 2006 11:02:18 GMT

sure but if you want more then increase in the food amounts listed.

RE: Can you please give me some advice? (jroddvette)

Sun, 26 Feb 2006 17:58:38 GMT

thanks italianangel!

do you think i'm getting enough calories?

RE: Can you please give me some advice? (Italianangel)

Fri, 24 Feb 2006 10:42:57 GMT

ORIGINAL: jroddvette

meal 1 - breakfast, vanilla protein & ground oats in a shaker cup.
meal 2 - mid-morning snack, one chicken breast, one cup brocc. two fish oils caps.
meal 3 - lunch, salad with one can of albacore tuna on it and a little shredded mozz. cheese. two servings plain cottage cheese. two fish oil caps. - I would omit the cheese, have a cup of green beans instead
meal 4-5 pre-workout & post workout shake, vanilla protein & ground oats in a shaker cup. - omit oats for pre shake
mael 6 -dinner, one chicken breast, one cup brocc. two fish oil caps.

my workouts are total body three time a week,(which seems to be working awesome because i am always changing exercises, weights, grips, reps & sets.)

and one hour of cardio kickboxing twice a week. which consists of 1/2 hour kickboxing movements and 1/2 hour kicking and punching the bag.(with different combinations)
i sweat my ass off the whole time.
thanks for the help! - I would add another cardio day of running...5mph on manual no hills.

RE: Can you please give me some advice? (jroddvette)

Fri, 24 Feb 2006 09:48:59 GMT

here's a link to the workout i'm doing. i'm on week 4 right now.
http://www.t-nation.com/findArticle.do?article=04-073-training

RE: Can you please give me some advice? (danmirage)

Fri, 24 Feb 2006 08:45:45 GMT

What does a days workout look like?

RE: Can you please give me some advice? (jroddvette)

Thu, 23 Feb 2006 19:06:16 GMT

sure, for breakfast, vanilla protein & ground oats in a shaker cup.
mid-morning snack, one chicken breast, one cup brocc. two fish oils caps.
lunch, salad with one can of albacore tuna on it and a little shredded mozz. cheese. two servings plain cottage cheese. two fish oil caps.
pre-workout & post workout shake, vanilla protein & ground oats in a shaker cup.
dinner, one chicken breast, one cup brocc. two fish oil caps.

my workouts are total body three time a week,(which seems to be working awesome because i am always changing exercises, weights, grips, reps & sets.)

and one hour of cardio kickboxing twice a week. which consists of 1/2 hour kickboxing movements and 1/2 hour kicking and punching the bag.(with different combinations)
i sweat my ass off the whole time.
thanks for the help!

RE: Can you please give me some advice? (Italianangel)

Thu, 23 Feb 2006 18:52:21 GMT

post the foods and workouts.....that will help me help you, cutting for 8% is detailed and picky, types of food can be more important than cals etc.

Can you please give me some advice? (jroddvette)

Wed, 22 Feb 2006 15:10:42 GMT

i'm 5'11" 210lbs trying to lean out for the summer and retain my muscle.(my top 4 abs. are visible when flexed) i would guess i'm about 15% bodyfat.
(i would like to be about 8% bodyfat)
i'm getting around 2450 calories per day with about 315 grams of protein.
i'm supplementing with creatine, protein shakes, and an E/C stack.
i lift on M,W,F and do cardio kickboxing on T,T.
can you please critique my plan?(diet, weights, cardio)
i would appreciate any feedback you have.

2444 total calories-
313 grams protein
185 grams carb.
52 grams fat

breakfast-
vanilla shake with ground oats-
390 total calories
49 grams protein
31 grams carb.
7 grams fat

mid-morning meal-
chicken, broccoli, 2 fish oil caps-
275 total calories
47 grams protein
10 grams carb.
7 grams fat

lunch-
tuna salad, cottage cheese, 2 fish oil caps-
508 total calories
58 grams protein
13 grams carb.
24 grams fat.

pre-workout shake-
vanilla shake with ground oats-
504 total calories
54 grams protein
58 grams carb.
10 grams fat

post-workout shake-
vanilla shake with ground oats-
504 total calories
54 grams protein
58 grams carb.
10 grams fat

dinner-
chicken with broccoli, 2 fish oil caps-
275 total calories
47 grams protein
10 grams carb.
7 grams fat