help with stack/supplements

RE: help with stack/supplements (AREZ)

Sat, 18 Feb 2006 12:35:22 GMT

ok cool, i think im going to get optimum whey protein and gnc megam multiv

at what points in the day do i take protein shakes ( before, after workouts,etc )

RE: help with stack/supplements (moralski)

Fri, 17 Feb 2006 07:23:25 GMT

if i were you and you really want supplements at your age. try some mega men's sport from gnc(good multivitamin), bcaa like gnc's amino burst 3000, and a good protien. that's all you need at your age.

RE: help with stack/supplements (AREZ)

Thu, 16 Feb 2006 19:21:34 GMT

thanks guys !

RE: help with stack/supplements (Slythic)

Thu, 16 Feb 2006 19:14:43 GMT

No problem...

The whey protein brand I use is Optimum 100% Whey (I think thats the one, the 10lb. one that looks like the dog food bag )

The multi-vitamin I use is AnimalPak from Universal Nutrition.

Good luck!

RE: help with stack/supplements (40 yard dash 2)

Thu, 16 Feb 2006 19:14:42 GMT

Dymatize or Optimum Nutrition Whey Protein. All you need at your age is this, a multi, and a solid diet. Go to the nutrition section and read till your eyeballs fall out!

RE: help with stack/supplements (AREZ)

Thu, 16 Feb 2006 19:08:04 GMT

thanks ! any other recommendations you guys may give me ? brand name etc.

RE: help with stack/supplements (Slythic)

Thu, 16 Feb 2006 19:05:14 GMT

At 15, I'd say stick with just protein...

I started working out at the same age, and I also tried Creatine, but I think most of my main gains came from just hard training, and good eating (every 3 hours, this is where the protein shakes help save time).

For protein, just get the one with the highest amount of protein per serving. You might also want to take a multi-vitamin. That's all you need, your natural testosterone will give great gains till your mid-late 20's, trust me

help with stack/supplements (AREZ)

Thu, 16 Feb 2006 18:38:24 GMT

I've been going to the gym since the begining of january and i'm really into working out now... Im 15 years old 5'5 133 lbs.
Im looking into buying supplements with a proper nutrition plan.
What i need are some good recommendations on supplements.
I've been recommended using No-Xplode for now and then wait a little for other supplements.
I've also been recommended whey protein power ...
But I dont have the full knowledge of what are the best supplements on the market ! Im looking to buy some stuff soon so the help is greatly appreciated =).