http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Thanks! <img src="http://www.discussbodybuilding.com/upfiles/smiley/s2.gif" alt="" /> http://www.discussbodybuilding.com/fb.ashx?m=106789Wed, 15 Feb 2006 19:23:25 GMT for crunches, hold yourself when at top for 2seconds, and make sure you squeeze your stomach. and best to do them in a slow, controlled movement. jerky movements... http://www.discussbodybuilding.com/fb.ashx?m=106776Wed, 15 Feb 2006 18:56:19 GMT I've been working out for about a week now. <br> <br> And every time when I work out my Abs I barley get a burn.. I could be doing the same Ab work out for about 10 mins and barley get a burn.. I've tried adding weight and it barley seems to help. I wanna feel a hard burn where I know I'm working them but I feel like I'm not really working my abs. Any ideas why, because I know I'm doing them right? <br> <img src="http://www.discussbodybuilding.com/upfiles/smiley/s6.gif" alt="" /> http://www.discussbodybuilding.com/fb.ashx?m=106775Wed, 15 Feb 2006 18:53:08 GMT